Jacked and Juicy w/Video library

FOR BETTER VIDEO QUALITY DOWNLOAD GOODLE DRIVE AND WATCH THERE.

Includes a full video library on how to do all accessories in the Jacked and Juicy program, it also has information on how to make the program more specific for your needs, and different strategies to use to run the program several times with different results.

An offseason style program meant to add size, strength, and conditioning. The program has Squat, Bench, and Deadlift as the main compound movements. This program is completely different than Jacked and Juicy 1.0. It utilizes different movements, set x rep schemes, and a different progression model.

SBD frequency is 1-2-1, this program is 4 days a week and utilizes myo rep sets, max reps for time, and drop set gauntlets.

If you are looking for a program to Jacked and Juicy while learning a whole new system in the gym, this is it.